30 Days of Meditation: Day 15 Update   Leave a comment

A High Five for Myself

by Kandis Twa


I have reached a milestone. I started this challenge on the 28th of February, today is March 13th, that is fifteen days in a row of meditation and you know, I am quite proud of myself. There is something  quite fulfilling about keeping promises to yourself. I’ve not been very good at that before. I know that it is important to keep promises to others, it builds trust, but I didn’t realize that keeping promises to myself is building confidence in me. I believe myself now when I say that I am going to get up when the alarm clock goes off, or that I will eat a proper breakfast in the morning. All of these ‘promises kept’, including my fifteen days in a row of meditation, are like a little high five to myself. OK, a big high five.

As well, I am very excited to be able to share a guided meditation from our workshop series for those of you who are new to meditation and were wondering about a good place to start.  This one is called  “Chakra Weaving” and is lead by Jas Malcolm. It is about 17 minutes long-which isn’t too long if you are new to meditating and takes you through the process of harmonizing, balancing and aligning the major energy centres of your body. I find it to be very calming and energizing at the same time.Press play on the audio player above  to listen to on your computer or click here to download 

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