Are You in Synch? Getting into the Rhythm of the Universe   Leave a comment

rhythm meditationby Kandis Twa

Most of us are aware that nature functions in daily, monthly and yearly cycles. These cycles are in synchronistic flow with the rhythm of the universe. We can see this rhythm when we observe the growth cycle of plants, the movement of the tides and the behavioural patterns of animals however, many of us feel that these rhythms either do not affect us, or that we are somehow out of synch.

It is self-evident that being ‘in synch’ or in ‘the flow’ feels good and being ‘out of synch’ does not. We experience this when we dance, participate in a drum circle, play music or sport. Physiologically our bodies respond to and get into ‘rhythm’ with another person when you have a good conversation, your brain waves will fall into synch; heart cells contract simultaneously when they are brought together; and breathing rates, brain waves and heart rate are all rhythmically entrained.  Being ‘in synch’ is a natural state and your environment has the greatest impact on which rhythms your body will lock into synch with.

Your body is, of course organic, meaning that it is made of organic elements-you can think of elements as earth, air, fire and water or hydrogen, oxygen, nitrogen etc. It is logical then, that an organic body will feel good and function well in an organic environment. That is why spending time outside in nature feels so good and why spending too much time inside does not. This obvious truth can be understood because of a natural phenomena called entrainment.

Entrainment occurs wherein the rhythm of one system causes another system to fall into synchronism with. Author, Itzhak Bentov illustrates this concepts with an example. If one were to place many pendulum-type clocks, all swinging at different rates into a room together and those clocks were left undisturbed over a period of time, all of the pendulums would eventually swing at the exact same rate. The entrainment phenomena shows us that the system with the higher rate or state of energy is the system that becomes the ‘pace-setter’. So, although the rhythm of the universe is vastly larger and higher rate than anything else you can be exposed to, unfortunately it is not the rhythm that we are all attuned to. Why?

Entrainment is a phenomena observed not only in nature, but also in areas of sound (called resonance) and electronics; anything that oscillates, vibrates or has rhythm-which is everything in the universe-is affected by entrainment. Many of us spend considerable amounts of time inside, near to or engaging with electronic equipment and artificial lighting. These systems also have a rate of oscillation and as a function their proximity and our duration of exposure, our bodies rhythm will be altered by these ‘unnatural’ rhythms.

How do you know if you are in a natural rhythm? For women, the clues are easier to discern. The natural rhythm of the menstrual cycle is during the new moon. This means that ovulation and peak times of conception coincide with the full moon and mirrors the growth cycle of many plants. Your sleeping rhythm is another clue. The benefits of regular and sufficient sleep are well known and echo the daily rhythm of the sun. Estimates of sleep disorders amongst north america range from 20-50% and are understandably much higher amongst night shift workers. Other physiological indicators of your rhythm include a regular heart rate and your digestion.  So what can you do if you feel you are in an unhealthy rhythm?

Below are a few tips for attuning to a more natural rhythm, they are simple and the best news is that a healthy rhythm will build on itself. As you entrain your biological rhythms to the rhythms of the universe your system will become stronger meaning that it will be more difficult to become out of synch in the future.

  1. Spend time outside. 45 minutes, is the ideal amount of time to activate your pineal gland which is situated in the center of your head. Called your ‘eye to the sky’ this is one of your most important endocrine glands and is hugely important for regulating and improving your emotional state.
  2. Have an awareness of the rising and setting of the sun and moon. Take advantage of technology here, there are plenty of great apps that give you all of this information right on your phone. By simply taking note of when there is a full moon or when the sun sets allows your consciousness to attune to these rhythms. Extra points if you can take a walk at, or around sun rise or sun set. I find this practice is especially helpful to ameliorate any jet lag.
  3. Eat local food. Food that is grown near to where you live will be in synch with the same moon and sun cycles to which your body is entrained to.
  4. Spend time in nature. The strong harmonious rhythm of time in nature with entrain your own physiological systems.
  5. Sleep in a dark room. The darker the better. Eliminate all sources of light as your body is sensitive enough to respond to even a single photon of light. Many of your biological systems use periods of dark as their pace-setter so ensuring regular period of complete darkness will help to build a strong rhythm. As well, complete darkness allows your body to absorb cosmic light (a specific wavelength of light) which is important for sustaining and replenishing your light force energy. More on that topic here

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