Healthy Living Series: Water-Part Five

by Stan Sauerwein

This is the last installment of our  healthy living series on the subject of water.  Readers of the Pure Leadership textbook series will be acquainted with some parts of this topic as it was well covered in Lift the Veils to Reality and Change is Natural. We hope you’ve enjoyed this series!

 What is the perfect quantity of water to consume?

In previous articles you’ve learned about the functions of water in your physical body, how to raise the energetic vibration of the water you drink, where to determine the parts-per-million of minerals in the water you’ve chosen, and why the dyne rating is an important factor to understand if you want to make water absorption easier by your cells.  You’ve learned how you can use Sacred Codes and water structuring devices to increase the Life Force Energy in the water you drink and how you can improve the quality of your water by supplementing it with natural substances like sea salt, lemon and cucumber.

Now how does one determine the ideal quantity to drink considering your current circumstances?  Well, there is no single answer to that question.  You have to consider your physical body.

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Taking a Deep Breath- Kandis Twa

An old post but a goodie:

Here we go back to the basics…so important. Something in fact, that we all do every day and usually take for granted-breathing. A good friend of mine once said “If you can’t breathe, nothing else matters”.

This technique is covered in our book Change is Natural and originated from the “Complete Breath of Yogi Ramacharaka” (The Science of Breath, 1904), but I thought it would be a good to take it out, shake the dust off and invite you to remember this very important skill.

The Complete Yoga Breath:

The breath must be done through the nose because the nose filters out the nasties and warms the air so the the respiratory system is protected from the damage of cold air.

A Breathing Notebook-Part One

Here we go back to the basics…but so important. Something in fact that we all do every day and usually take for granted. Breathing. A good friend of mine once said “If you can’t breathe, nothing else matters”. Well said.

This technique is covered in our book Change is Natural and originated from the “Complete Breath of Yogi Ramacharaka” (The Science of Breath, 1904), but I thought it would be a good to take it out, shake the dust off and invite you to remember this very important skill.

The Complete Yoga Breath:

The breath must be done through the nose because the nose filters out the nasties and warms the air so the the respiratory system is protected from the damage of cold air.