A High Five for Myself
by Kandis Twa
I have reached a milestone. I started this challenge on the 28th of February, today is March 13th, that is fifteen days in a row of meditation and you know, I am quite proud of myself. There is something quite fulfilling about keeping promises to yourself. I’ve not been very good at that before. I know that it is important to keep promises to others, it builds trust, but I didn’t realize that keeping promises to myself is building confidence in me. I believe myself now when I say that I am going to get up when the alarm clock goes off, or that I will eat a proper breakfast in the morning. All of these ‘promises kept’, including my fifteen days in a row of meditation, are like a little high five to myself. OK, a big high five.
As well, I am very excited to be able to share a guided meditation from our workshop series for those of you who are new to meditation and were wondering about a good place to start. This one is called “Chakra Weaving” and is lead by Jas Malcolm. It is about 17 minutes long-which isn’t too long if you are new to meditating and takes you through the process of harmonizing, balancing and aligning the major energy centres of your body. I find it to be very calming and energizing at the same time.Press play on the audio player above to listen to on your computer or click here to download
Pure Leadership 