Archive for the ‘exercise’ Tag

Why You May Consider a Morning Cup of Water Instead of Coffee   Leave a comment

coffee and waterHealthy Living Series: Water-Part Five

by Stan Sauerwein

This is the last installment of our  healthy living series on the subject of water.  Readers of the Pure Leadership textbook series will be acquainted with some parts of this topic as it was well covered in Lift the Veils to Reality and Change is Natural. We hope you’ve enjoyed this series!

 What is the perfect quantity of water to consume?

In previous articles you’ve learned about the functions of water in your physical body, how to raise the energetic vibration of the water you drink, where to determine the parts-per-million of minerals in the water you’ve chosen, and why the dyne rating is an important factor to understand if you want to make water absorption easier by your cells.  You’ve learned how you can use Sacred Codes and water structuring devices to increase the Life Force Energy in the water you drink and how you can improve the quality of your water by supplementing it with natural substances like sea salt, lemon and cucumber.

Now how does one determine the ideal quantity to drink considering your current circumstances?  Well, there is no single answer to that question.  You have to consider your physical body.

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Posted December 11, 2012 by Pure Leadership in Healthy Living, Stan Sauerwein

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PLN Daily 08-16-2011   Leave a comment

Have you considered sound therapy?     

Using sound to heal, attune and align our energy fields is a basic principle of health. Music produced by the human voice, flute and drum, for example, can be beneficial. Specific frequency choice is vital. Navigate to the Pure News Network or click for it here.

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Posted August 22, 2011 by Pure Leadership in Pure Leadership News

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PLN Daily 02-22-11   Leave a comment

Vitamin B-facts and answers

Are B vitamins vital to your health?  Of course, having the right amount of every vitamin is necessary, but certain vitamin B supplementation can provide dramatic health improvements.Visit the Pure News Network and navigate to Self Station>Health>Food>News to find out more, or click here.

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PLN Daily 02-14-11   Leave a comment

New educational web site discusses energy and exercise

Staffers at Pure Leadership practice a variety of different exercise regimens, and for some that includes running.  However, we try to employ natural running techniques and we have found that the techniques presented by Danny Dreyer, ultra-marathon runner, in ChiRunning fit that bill.  For more info, visit the Pure News Network and navigate to Self Station>Health>Physical or click here.

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