Archive for the ‘rhythm’ Tag

PLN Daily 08-23-2011   Leave a comment

Consider your rhythm when you have trouble sleeping    A recent study by Green Med shows valerian extract is only 50% effective to help people find sleep. Melatonin is a very good alternative taken before bed when you increase your practice of pre-sleep meditation. Harmonic entrainment is better.  Navigate to the Pure News Network or click for it here.  

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