Consider your rhythm when you have trouble sleeping A recent study by Green Med shows valerian extract is only 50% effective to help people find sleep. Melatonin is a very good alternative taken before bed when you increase your practice of pre-sleep meditation. Harmonic entrainment is better. Navigate to the Pure News Network or click for it here.

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Consider position for restful sleep

Getting a good night’s sleep requires a complete absence of photons – darkness. That allows your physical to absorb cosmic light. Your sleep position also plays a role.  Navigate to the Pure News Network or click for it here.

Lessons I am Learning-Kandis Twa

Sleep is vitally important, not only for your physical well being but also for your spiritual well being. Did you know that one good night’s sleep allows your spirit to learn and grow as much as it could in several years of being awake?  During the night, a particular wavelength of light is saturating the planet. That light is called cosmic light. Cosmic light comes from all of the light of every star in the whole universe. This light is as ancient and eternal as you are and so it is familiar to you in a way that light from the Earth is not. When your body is able to pick up this light it reminds you are eternal and that you are safe.

In order for your body to absorb as much cosmic light as possible you must sleep in a totally dark room. Although cosmic light is particularly associated with the throat chakra our entire bodies are photosensitive.  This means that all wavelengths of light are perceived by your body at all time. Creating a totally dark room for you to sleep in means that your body is not distracted by Earth lights and can be fully saturated by cosmic light.  Before going to sleep cover up alarm clocks, or any other electronic devices with a light. Get your blinds to be as dark as possible and heavy enough that they can seal out all light from outside.